Jowar vs wheat: Which is better for weight loss?

By: Akshita Gupta  For: Date: 23rd February 2023

1. Jowar is gluten-free, making it an excellent option for people with celiac disease or gluten intolerance who are trying to lose weight.

2. Jowar has a lower glycemic index than wheat, which means it causes a slower rise in blood sugar levels and can help prevent sudden cravings.

3. Jowar is high in fiber, which helps keep you feeling fuller for longer and reduces overall calorie intake.

4. Wheat is higher in calories than jowar, and its gluten content may cause inflammation in some people, which can hinder weight loss.

5. Jowar is rich in nutrients such as iron, calcium, and B vitamins, which are essential for a healthy metabolism and weight loss.

6. Jowar can be used as a healthy substitute for wheat flour in various recipes, including roti, bread, and even pizza crust, which can help reduce calorie intake and aid in weight loss efforts.