Jacqueline Fernandes' Top Tips for Staying Hydrated This Summer

1. Carry a water bottle with you at all times to stay hydrated throughout the day.

2. Infuse your water with fresh fruits or herbs for added flavor and nutrients.

3. Avoid sugary drinks and opt for water or coconut water instead.

4. Monitor your urine color to ensure you're drinking enough water.

5. Eat water-rich foods like cucumbers, watermelon, and celery to supplement your hydration.

6. Sip on herbal teas or chilled soups for a refreshing and hydrating snack.

7. Avoid excessive caffeine and alcohol intake as they can dehydrate you.

8. Set reminders on your phone or schedule to remind you to drink water throughout the day.

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