Jacqueline Fernandes' Tips for a Healthy Lifestyle: Mindfulness and Self-Care

1. Practice mindfulness meditation to reduce stress and improve mental health.

2. Take breaks throughout the day to stretch, move, and breathe deeply to reduce tension and improve focus.

3. Get enough sleep to allow your body to rest and recover.

4. Practice self-care by taking time to do things you enjoy, like reading, spending time with friends, or taking a relaxing bath.

5. Eat a balanced diet with plenty of whole foods, fruits, and vegetables to nourish your body and mind.

6. Set boundaries and say no to things that don't serve your physical or mental health.