Jacqueline Fernandes' Summer Diet Tips: How to Stay Healthy and Balanced

1. Stay hydrated by drinking plenty of water and coconut water.

2. Include fresh fruits and vegetables in your diet for essential nutrients.

3. Opt for lighter meals that are easy to digest in the summer heat.

4. Avoid processed and fried foods, and limit your sugar intake.

5. Snack on nuts, seeds, and yogurt for healthy fats and protein.

6. Incorporate herbal teas and lemon water to aid digestion and detoxify your body.

7. Balance your meals with complex carbohydrates like whole grains and legumes.

8. Don't forget to indulge in moderation, and enjoy seasonal treats like fresh berries and sorbets.

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