– Choose lean protein sources like tofu, seafood, and legumes for healthy muscles and skin.
– Opt for healthy fats from sources like avocados, nuts, and olive oil for skin nourishment.
– Hydrate your body with water, coconut water, and herbal teas to maintain skin elasticity.
– Avoid excessive sugar and processed foods, which can contribute to skin inflammation.
– Supplement your diet with collagen-rich foods like bone broth or collagen peptides for skin support.
– Get plenty of sleep to allow your body and skin to rejuvenate and repair.