Jacqueline Fernandes' Fresh and Clean Diet: Unraveling Her Beauty Secrets

– Prioritize fresh produce, like leafy greens and colorful vegetables, for essential vitamins and minerals.

– Incorporate antioxidant-rich fruits like berries and citrus for radiant skin and a healthy glow.

– Choose lean protein sources like tofu, seafood, and legumes for healthy muscles and skin.

– Opt for healthy fats from sources like avocados, nuts, and olive oil for skin nourishment.

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– Hydrate your body with water, coconut water, and herbal teas to maintain skin elasticity.

– Avoid excessive sugar and processed foods, which can contribute to skin inflammation.

– Supplement your diet with collagen-rich foods like bone broth or collagen peptides for skin support.

– Get plenty of sleep to allow your body and skin to rejuvenate and repair.