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Impressive health benefits of Brown Rice... and more..

Fibre helps to reduce blood pressure and cholesterol levels. Brown rice is a better choice for diabetics and obese individuals as well.

1. Good Source Of Fibre

The bran of brown rice is a rich source of antioxidants. These antioxidants were shown to be beneficial against diabetes, blood pressure and cardiovascular diseases.

2. Good Source Of Antioxidants

Brown rice contains 11% higher magnesium compared to white rice that contains only 3% magnesium. Magnesium helps in lowering blood pressure and has anti-inflammatory properties as well.

3. Good Source Of Magnesium

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Know about the benefits of white rice & quinoa & some yummy recipes by clicking on Learn More below