How to Strengthen Weak and Brittle Nails

By: Akshita Gupta  For: Date: 25th February 2023

1. Keep your nails dry: Excessive exposure to water can weaken nails, so it's important to dry your hands and nails thoroughly after washing or any water-based activity.

2. Use gloves: When doing household chores or using cleaning products, wear gloves to protect your nails from harsh chemicals and detergents.

3. Avoid harsh nail products: Some nail products can be damaging to your nails, so try to avoid using acetone-based nail polish remover or harsh nail polish formulas. Choose gentle, nourishing products instead.

4. Keep nails trimmed and filed: Long nails are more prone to breaking and splitting, so it's important to keep them trimmed and filed regularly. Use a fine-grit file and avoid using a sawing motion, which can weaken the nail.

5. Use a nail strengthener: Consider using a nail strengthener or hardener to help strengthen your nails. Look for products containing biotin, keratin, or vitamin E, which can help strengthen and protect nails.

6. Maintain a healthy diet: Eating a well-balanced diet that's rich in vitamins and minerals can help improve the health of your nails. Make sure to include foods high in biotin, iron, and zinc, which are essential for strong, healthy nails.