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How to stay on track with your weight loss goals during the holidays

Plan ahead and set specific, achievable goals for the holiday season

Make time for physical activity, even if it's just a short walk or workout

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Choose healthier options when eating out or attending holiday parties

Don't skip meals, especially breakfast, to make room for indulgences later in the day

Keep healthy snacks on hand to help curb cravings and prevent overeating

Remember that it's okay to indulge occasionally, but try to keep portions in check and balance it out with healthier choices