The Channel 46

How to stay motivated to maintain your weight loss during the holidays

Set specific goals for the holidays and track your progress to stay motivated

Surround yourself with supportive friends and family who encourage healthy habits

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Find healthy alternatives to your favorite holiday treats to satisfy cravings without overindulging

Plan ahead and make time for physical activity, even during busy holiday schedules

Remember the reasons why you started your weight loss journey in the first place to stay motivated

Reward yourself for reaching and maintaining your weight loss goals with non-food related treats