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Set specific goals for the holidays and track your progress to stay motivated
Surround yourself with supportive friends and family who encourage healthy habits
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Find healthy alternatives to your favorite holiday treats to satisfy cravings without overindulging
Plan ahead and make time for physical activity, even during busy holiday schedules
Remember the reasons why you started your weight loss journey in the first place to stay motivated
Reward yourself for reaching and maintaining your weight loss goals with non-food related treats