How to stay hydrated in the dry winter months

Drink plenty of water: Aim for at least 8 cups of water per day

Eat hydration-rich foods: Foods like fruits and vegetables, as well as soups and broths, can help to keep you hydrated

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Use a humidifier: Dry air can cause your body to lose moisture more quickly. Using a humidifier can help to add moisture back into the air and keep your skin and respiratory system hydrated

Stay away from diuretics: Diuretics such as caffeine and alcohol can cause you to lose more fluids and can contribute to dehydration

Dress in layers: Wearing layers can help to keep your skin moist by trapping some of the water vapor that your body naturally produces

Protect your skin: Dry, cold air can cause your skin to lose moisture more quickly. Protect your skin by using a moisturizer and avoiding hot showers or baths