Stay hydrated by drinking plenty of water and limiting sugary or caffeinated drinks
flat 60% off on Nature Nuskha Complete Hair Solution. Get it Now
Incorporate physical activity into your travel itinerary, such as taking the stairs or going for a walk
Get plenty of rest and maintain a regular sleep schedule to avoid jet lag and fatigue
Keep your hands clean by regularly washing them or using hand sanitizer to avoid getting sick
Plan ahead and research local options for healthy food options at your destination