How to Stay Comfortable and Get Enough Sleep During Pregnancy

– Invest in a comfortable and supportive pregnancy pillow to help alleviate back pain and promote better sleep

– Follow a consistent sleep routine and create a relaxing sleep environment by dimming the lights and minimizing distractions

– Avoid eating large meals or drinking caffeine before bedtime, and try to limit fluids in the evening to prevent frequent bathroom trips

– Use relaxation techniques such as deep breathing or meditation to help calm your mind and promote restful sleep

– Wear comfortable and breathable sleepwear, and consider using a fan or air conditioning to regulate temperature

– If you are struggling with insomnia or other sleep disturbances, talk to your healthcare provider about potential solutions or interventions