How to set realistic fitness goals and achieve them

1. Start small - set achievable goals that you can work towards each day, such as going for a walk or doing a set number of push-ups.

2. Create a plan - map out your goals, the steps you'll take to achieve them, and the timeline for reaching them.

flat 60% off on Nature Nuskha Complete Hair Solution.  Get it Now

3. Make it measurable - set specific and measurable goals, such as losing 5 pounds or running a 5K in under 30 minutes.

4. Be consistent - stick to your plan and be consistent in your efforts, even if you encounter setbacks or obstacles.

5. Celebrate progress - acknowledge and celebrate each small victory along the way, as they add up to big successes.

6. Find accountability - seek support and accountability from friends, family, or a fitness coach to help you stay on track and motivated