How to properly fuel your body for your workouts

1. Eating a balanced diet with a variety of nutrient-dense foods helps provide energy for workouts.

2. Consuming adequate amounts of carbohydrates before and during exercise can improve performance.

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3. Hydration is key for optimal physical performance and should be a focus during and after exercise.

4. Incorporating protein in your diet can help support muscle recovery and growth.

5. Timing your meals and snacks around your workout schedule can help maximize energy levels.

6. Listening to your body's hunger and fullness cues can help ensure you are fueling properly for your workouts