How To Prepare Your Body (& Mind) For Childbirth

1. Acupuncture Pre-birth acupuncture can treat any underlying conditions including stress, heartburn, etc. 

2. Prenatal Classes Attend a prenatal class to learn about the various phases of labour. Developing a mindfulness practice at this time might also be beneficial.

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3.  Diet & Nutrition In the final weeks of pregnancy, you may want to avoid foods that are strong-flavoured, spicy, or oily.

4. Therapy This can help you overcome whatever social conditioning or misconceptions you may have about birthing.

5. Relaxation You should try to obtain as much rest as you can while exercising gently