How to overcome body image issues and self-doubt while working out

1. Set realistic and achievable goals for yourself.

2. Remember that everyone starts somewhere, and progress takes time.

flat 60% off on Nature Nuskha Complete Hair Solution.  Get it Now

3. Focus on how your body feels during exercise, rather than how it looks.

4. Surround yourself with positive and supportive people.

5. Find an activity that you enjoy, rather than one that you think you "should" be doing.

6. Remind yourself that your worth is not determined by your appearance.