How to Lower Your Risk of Breast Cancer: Lifestyle Changes and Prevention Tips

By: Akshita Gupta  For: Date: 1st March 2023

1. Maintain a healthy weight: Being overweight or obese increases your risk of breast cancer, particularly after menopause. Eat a healthy, balanced diet and get regular exercise to maintain a healthy weight.

2. Limit alcohol intake: Drinking alcohol, even in moderation, can increase your risk of breast cancer. If you drink alcohol, limit your intake to no more than one drink per day.

3. Quit smoking: Smoking increases your risk of several types of cancer, including breast cancer. If you smoke, quitting can lower your risk of breast cancer and improve your overall health.

4. Stay physically active: Regular physical activity can lower your risk of breast cancer, especially if you exercise for at least 30 minutes a day, most days of the week.

5. Get regular breast cancer screenings: Regular screenings, such as mammograms and clinical breast exams, can help detect breast cancer early when it's most treatable.

6. Know your family history: If you have a family history of breast cancer, you may be at a higher risk of developing the disease. Talk to your doctor about your family history and any additional screening or prevention measures you may need to take.