How to Keep Your Skin Hydrated and Protected in the Summer: Bhumi Pednekar's Tips

1. Drink plenty of water throughout the day to keep your skin hydrated and healthy.

2. Use a good quality sunscreen with a high SPF to protect your skin from harmful UV rays.

3. Wear protective clothing, such as hats and long-sleeved shirts, when you're out in the sun.

4. Avoid prolonged sun exposure during peak hours, typically between 10am and 4pm.

5. Use a moisturizer with hydrating ingredients, such as hyaluronic acid or glycerin, to keep your skin supple.

6. Limit your intake of caffeine and alcohol, as these can dehydrate your skin.

7. Incorporate hydrating foods into your diet, such as watermelon, cucumber, and strawberries.

8. Avoid hot showers and baths, as hot water can strip your skin of its natural oils and lead to dryness.

Get a FREE health assessment today and kickstart your journey to a healthier you!