How to get a good night's sleep

Stick to a consistent sleep schedule by going to bed and waking up at the same time every day

Create a relaxing bedtime routine to signal to your body that it's time for sleep

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Keep your bedroom cool, dark, and quiet for optimal sleep conditions

Limit exposure to screens and bright lights for at least an hour before bedtime

Avoid caffeine and heavy meals close to bedtime to prevent interruptions to your sleep

Practice relaxation techniques like deep breathing or meditation before bed to promote calmness and sleep