How to create a sustainable and healthy diet and exercise plan

– Include a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

– Limit processed and high-calorie foods.

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– Plan ahead and make sure to have healthy options on hand.

– Aim for balance and moderation, rather than restriction or elimination of certain foods.

– Make sure to include regular physical activity, such as cardio and strength training.

– Don't be too hard on yourself and allow for occasional indulgences. Remember, a healthy lifestyle is about making sustainable choices most of the time