How to create a self-care routine that works for you

* Start by identifying what self-care activities make you feel good, such as exercise, meditation, or reading.

* Make a schedule and stick to it, setting aside time each day or week for your self-care activities. 

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* Prioritize self-care activities that address your physical, emotional, and mental well-being. 

* Experiment with different self-care practices to find what works best for you. 

* Don't be afraid to change up your routine if it's no longer serving you. 

* Remember that self-care is ongoing and should be a regular part of your life, not just something you do when you're feeling stressed