How to cope with feelings of isolation and loneliness

1. Reach out to friends and family for support and connection.

2. Find a hobby or activity that brings you joy and helps you to connect with others. 

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3. Volunteer or get involved in a community organization to meet new people and feel a sense of purpose. 

4. Practice self-care and self-compassion to build inner resilience. 

5. Seek professional help if feelings of isolation and loneliness persist. 

6. Remember that you are not alone in feeling this way, and that many others struggle with the same feelings.