How To Choose The Right Protein Bar To Supercharge Your Health

we all know our macros—carbs give the body energy, good fats help protect your organs and improve absorption of nutrients, and protein helps with muscle building and repairing the wear and tear in your body. If you’re someone who works out or is even simply trying to live a healthier lifestyle, eating adequate protein each day is an essential component of meeting your goals.

How Much Protein Do You Need?

Experts say that a sedentary adult should consume 0.8 grams of protein per kilogram of body weight. It is no secret that adequate protein in one’s diet is vital to build and repair body tissue, and fight viral and bacterial infections. The pandemic has made us aware of the need to boost immunity in order to keep our health in check. Intake of turmeric mixed in hot milk, taking ginger shots, intake of vitamin C, and consuming enough protein-rich foods to boost immunity have become a part of the new normal.

Why Is Protein Important?

In women, sufficient protein can help in a host of ways: 1. To gain and maintain lean muscle mass, because, unlike men, our hormones aren’t designed to bulk up and we lose muscle mass and gain unhealthy fat much more easily. 2. Get healthy hair, skin and nails, as these are made up of protein. 3. Feeling satiated for longer to avoid overeating and staying energised for long periods because carbohydrates, especially those that cause a spike in blood sugar, provide spurts of energy that fizzle out. Protein is a slow, sustainably releasing source of energy that won’t trigger insulin highs and lows.

Protein Bars To Supercharge Your Workouts

Protein bars are a good source of not just protein, but essential superfoods too. And that’s why they’re so popular as a workout snack and a go-to for a healthy diet. When you’re in the gym working on your routine, you’re tearing muscle fibers with each grueling set. The protein you consume helps the muscles that were compromised recover quicker. Essentially, the protein helps take what was damaged and put it all back together.

Types Of Protein Bars

1. The Meal Replacement Protein bars can double up as meal replacements. These are good as a healthy alternative to either skipping a meal or making an impulsive food choice. Occasionally they can be used as a substitute for a meal when you’re in a hurry or just not in the mood for a full meal. Here’s what to look for: – Calories: 250 to 400 – Protein: 20 to 30g – Carbs: 30 to 45g – Fat: 7 to 17g – Fibre: 3g+

2. The Snack Bar

An excellent pre-workout snack or an in-between snack, a protein bar is definitely a healthy choice. They are a delicious and convenient way to fill your stomach up without harmful chemicals or unhealthy ingredients. Here’s what to look for: – Calories: 100 to 250 – Protein: 5 to 15g – Carbs: 15 to 30g – Fat: 5 to 15g – Fibre: 2g+

TC46’s Top Protein Bar Recommendation Whey91 Protein Bars

This super chocolatey protein bar is truly a revolutionary product. It offers immunity booster ‘Pink Gold’ Lactoferrin. Known as ‘Pink Gold’ because of its enriching properties and exclusiveness, Lactoferrin is a lesser-known endogenous and multifunctional protein that is a vital part of our body’s immune response. It has heroic properties like antibacterial, antifungal, and anti-inflammatory.

What’s This Magical Lactoferrin?

A fundamental molecule in the human body, Lactoferrin is not just another common vitamin, mineral, berry, or oil. It is a naturally occurring complex protein in the human body that acts as an innate immune response. It has a unique property to snatch away iron from harmful bacterial bodies thus destroying their structure and preventing their growth. It can be considered an important nutrient to support host immunity, including as an antibacterial and antiviral agent. It is a US FDA, European Food Safety Authority and FSSAI approved dietary supplement.

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