How to boost your skin's hydration levels from the inside out with diet and hydration

Drink plenty of water: Aim for at least 8-8 ounces of water per day, and more if you are physically active or live in a hot, dry climate

Eat hydrating foods: Include foods with high water content in your diet, such as fruits, vegetables, and soups

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Avoid dehydrating beverages: Limit your intake of coffee, alcohol, and sugary drinks, which can contribute to dehydration

Eat foods rich in essential fatty acids: These nutrients help to keep the skin moisturized and supple from the inside out. Good sources include nuts, seeds, and fatty fish

Use a humidifier: Adding moisture to the air can help to keep your skin hydrated, especially during the dry winter months

Apply a moisturizer: Use a moisturizing cream or lotion on your skin regularly to help seal in hydration and protect your skin from the elements