How to boost your immune system naturally

Eat a balanced diet rich in fruits, vegetables, and whole grains. These foods contain essential nutrients that support immune function

Exercise regularly. Physical activity can help flush bacteria out of the lungs and airways, which can reduce the risk of infection

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Get enough sleep. Sleep is important for the body to rest and repair itself, and insufficient sleep can weaken the immune system

Stay hydrated. Drinking enough fluids can help support immune function and help the body fight off infection

Reduce stress. Chronic stress can weaken the immune system, so it's important to find ways to manage stress effectively

Avoid tobacco and excessive alcohol consumption. Both of these habits can weaken the immune system and increase the risk of illness