By: Akshita Gupta For: www.thechannel46.com Date: 17th March 2023
3. Find A Stress Releaser Burnout can feel like a stress cooker. You take it and take it and then you reach your final saturation point and boom! You’re going to blow up if you don’t open that release valve every now and then. Perhaps not literally, but emotionally, you’ll break down, have outbursts, or do anything that could jeopardise your profession.
4. Set Your Boundaries Taking on more than you can handle is a definite way to your exhaustion. It can also make you bitter towards your job and boss. Therefore, managing burnout in the workplace becomes really important. Ask yourself if you’re overworking yourself. Be brutally honest and if the answer is yes, you need to set your boundaries.
5. Have A Heart-To-Heart Sharing your worries, ideas, and concerns with someone who actually cares about your well-being is another approach to release some stress. It might be your partner, closest friend, neighbour, or a trustworthy co-worker.