Get Better Sleep During Pregnancy With These Tips

1. Ease New Parent Worries To cope with worry, try incorporating calming practices into your schedule, like yoga, journaling, and breathing exercises.

2. Keep Away From Sleep Aids Medicines are accompanied by side effects, and they have limited research in pregnant populations.

3. Stack Those Cushions One under your knee and one more under your tummy, or invest in a special pregnancy body pillow.

4. Rest During The Day Napping is the best way to assist with lack of sleep. Take a stab at catching 20-to 30-minute catnaps.