Food For Thought: Will Eating Ghee Make You Fat?

1. Improves Digestion

Consumption of ghee can increase gut immunity. Consumption of ghee can also reduce the risk of gut-related cancers or ulcers.

2. Has Anti-Inflammatory Properties

Inflammation is associated with an increased risk of developing cardiovascular diseases and diabetes. Ghee is a good source of antioxidants and omega-3 which is anti-inflammatory in nature. Ghee also contains anti-inflammatory butyrate.

3. Reduces Menstrual Issues

Ghee can be beneficial in reducing the symptoms associated with Premenstrual Syndrome (PMS). Ghee can also reduce the incidence of irregular periods.

4. Claims To Be Anti-Cancer

Ghee contains Conjugated Linoleic Acid (CLA) which has anti-cancer properties. Ghee also contains antioxidants that have anti-cancer properties as well.

5. Acts As A Moisturizer

Ghee helps to combat the dryness of hair and skin. Ghee can also promote the growth of luscious and strong hair.

Does Consumption Of Ghee Result In Weight Gain?

Ghee can boost up your energy metabolism, thus promoting weight loss. Ghee contains Conjugated Linoleic Acid (CLA) that aids in weight management. Ghee also contains monounsaturated fats which help in burning fat as well. Omega-3 fatty acids present in ghee can also lower the levels of triglycerides.

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