Food For Thought: Which Is Healthier, Honey (Shehed) Or Jaggery (Gur)?

Honey and jaggery have been used for sweetening dishes and also has been a healthier alternative compared to table sugar. It can also be added to our morning cup of chai or coffee. Let us look at the nutritional benefits of honey and jaggery.

1. Good For Immune Health

Honey is a natural therapy for cough, cold and opportunistic infections. Ayurveda recommends honey for blood pressure, obesity and arthritis as well.

Benefits Of Honey

2. Wound- healing Properties

Honey can be used as an antiseptic and it can act as an effective reliever for burns. Honey can also help to reduce wound-related bacterial infections as well.

3. Reduces Acidity

Honey aids in digestion. It can also reduce acidic reflux and symptoms related to heartburn as well. Honey can also relieve diarrhea.

4. Relieves Stress And Anxiety

Polyphenols present in honey can exude a calming effect on your body. Various research studies have also associated honey with an improvement in memory and anti-depressant effects too.

Try out some yummy recipes with honey by clicking on Learn More below