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Food For Thought: Which Is Healthier, Honey (Shehed) Or Jaggery (Gur)?

Jaggery can speed up your metabolism and at the same time can satisfy your sweet cravings. It can also flush out toxins from your body. It is important to consume it in moderate amounts though.

1. Aids In Weight Management

Benefits Of Jaggery

Jaggery is a good source of antioxidants. Antioxidants can neutralize free radicals and thus reduce inflammation. This can help reduce diseases related to oxidative damage like diabetes or cardiovascular diseases.

2. Builds Up Your Immunity

Jaggery can help reduce bloating, abdominal pain and irritability. Jaggery can also reduce fatigue and acne too.

3. Beneficial Against Premenstrual Syndrome (PMS)

Jaggery can be beneficial in relieving symptoms related to asthma or bronchitis. It can also relieve joint pain and aches.

4. Reduces Respiratory Distress And Joint Pain

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Try out some yummy recipes with jaggery by clicking on Learn More below