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Food For Thought: Which Is Healthier, Fruit Juice Or Whole Fruit?

Fruits contain phytochemicals that act as antioxidants. These antioxidants can help neutralize free radicals and prevent oxidative damage.

1. Fruits Are Rich In Antioxidants

Free radical damage can increase the risk of chronic diseases like diabetes, cardiovascular disease and cataracts. The antioxidants present in fruits neutralize free radicals and reduce the risk of diseases.

2. Reduces Risk Of Diseases

Fruits contain vital nutrients like potassium, folate, vitamin A and vitamin C. These nutrients are vital for the functioning of the body.

3. Source Of Essential Nutrients

Fruits are low in fats and are also a good source of soluble fibre. Soluble fibre helps induce satiety which is beneficial for weight management. Fibre also plays a protective role in cardiovascular diseases and diabetes.

4. Rich Source Of Fibre

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