Fitness is not about being better than someone else, it's about being better than you used to be - Kareena Kapoor Khan

By: Akshita Gupta  For: Date: 24th March 2023

1. Set achievable goals: Rather than comparing yourself with others, set realistic fitness goals for yourself. This will help you to focus on your own progress and motivate you to keep going.

2. Start small and gradually increase intensity: It's important to start small and gradually increase the intensity of your workout routine. This will prevent injuries and help your body adjust to the changes.

3. Mix up your routine: Doing the same exercises every day can become boring and less effective over time. Mix up your routine by trying new exercises, incorporating different equipment, and changing the intensity and duration of your workouts.

4. Focus on overall health: Fitness is not just about exercise, it's also about maintaining a healthy diet, getting enough sleep, managing stress, and staying hydrated.

5. Track your progress: Keep track of your progress by regularly monitoring your fitness levels, weight, and body measurements. This will help you to see how far you have come and motivate you to continue improving.

6. Don't compare yourself to others: Remember that everyone has their own fitness journey, and it's not fair to compare yourself to others. Focus on being the best version of yourself and enjoy the benefits that come with improved health and fitness.