By: Akshita Gupta For: www.thechannel46.com Date: 31st March 2023
3. Mix up your workouts: Deepika doesn't stick to one type of exercise. She mixes it up with different activities like pilates, yoga, and weight training. This helps keep her motivated and prevents her from getting bored with her workouts.
4. Eat a balanced diet: Deepika's fitness journey is not just about exercise but also about eating a balanced diet. She eats a healthy diet rich in fruits, vegetables, and protein, and avoids processed and junk food.
5. Get enough rest: Rest and recovery are crucial to Deepika's fitness journey. She ensures that she gets enough sleep every night and takes time to rest and recover after her workouts.
6. Set achievable goals: Deepika believes in setting achievable goals that are realistic and measurable. Whether it's running a 5K or losing a few pounds, set goals that are achievable and work towards them with dedication and commitment.