The Channel 46

Finding work-life balance in the new year

Set boundaries:  Clearly define the times when you will and will not be working, and stick to them

Prioritize tasks:  Make a list of your most important tasks and tackle them first, to ensure that you are not constantly feeling overwhelmed

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Take breaks:  Scheduling regular breaks throughout the day can help you stay energized and focused

Get enough sleep:  Make sure you are getting enough rest, as it will help you be more productive during the day

Exercise and eat well:  Taking care of your physical health can help you feel more balanced and energized

Delegate tasks:  Don't try to do everything yourself - delegate tasks to others to help lighten your workload