Find Relief from PCOS Symptoms with These Exercise Routines for Women
By: Akshita Gupta For: www.thechannel46.com Date: 23rd March 2023
3. Yoga: Yoga can help reduce stress levels, improve flexibility, and lower inflammation, all of which can benefit women with PCOS. Try incorporating a few yoga poses into your daily routine, such as the downward-facing dog or the child's pose.
4. Pilates: Pilates is a low-impact exercise that focuses on building core strength and improving flexibility. It can be a great option for women with PCOS who want to tone their bodies without putting too much strain on their joints.
5. High-intensity interval training (HIIT): HIIT involves short bursts of intense exercise followed by periods of rest. This type of exercise can be an effective way to boost your metabolism and improve insulin sensitivity, and it can be done in as little as 15 to 20 minutes.
6. Dancing: Dancing is a fun way to get your heart rate up and burn calories. Whether you prefer salsa, hip-hop, or Zumba, dancing can be a great way to get your body moving and relieve stress.