Find Relief from PCOS Symptoms with These Exercise Routines for Women

By: Akshita Gupta  For: Date: 23rd March 2023

1. Cardiovascular exercise: Cardiovascular exercises like running, cycling, and brisk walking can help you lose weight, improve insulin sensitivity, and reduce inflammation, which are all beneficial for managing PCOS symptoms. Aim for at least 30 minutes of moderate-intensity cardiovascular exercise most days of the week.

2. Strength training: Strength training can help you build muscle mass, which can boost your metabolism and improve insulin sensitivity. Try lifting weights or using resistance bands at least two to three times a week.

3. Yoga: Yoga can help reduce stress levels, improve flexibility, and lower inflammation, all of which can benefit women with PCOS. Try incorporating a few yoga poses into your daily routine, such as the downward-facing dog or the child's pose.

4. Pilates: Pilates is a low-impact exercise that focuses on building core strength and improving flexibility. It can be a great option for women with PCOS who want to tone their bodies without putting too much strain on their joints.

5. High-intensity interval training (HIIT): HIIT involves short bursts of intense exercise followed by periods of rest. This type of exercise can be an effective way to boost your metabolism and improve insulin sensitivity, and it can be done in as little as 15 to 20 minutes.

6. Dancing: Dancing is a fun way to get your heart rate up and burn calories. Whether you prefer salsa, hip-hop, or Zumba, dancing can be a great way to get your body moving and relieve stress.