Consumption of fenugreek seeds enhances bowel movements and is a viable cure against digestive problems and heartburns. As fenugreek is rich in fibre and antioxidants, it helps in flushing out harmful toxins from the body and aids digestion.
These seeds control glucose levels in the body. The amino acid compounds in fenugreek seeds promote insulin discharge in the pancreas, which brings down the glucose levels in the body.
Fenugreek seeds destroy free radicals in our body, which cause wrinkles, and dark spots. These seeds also lighten skin tone. They also prevent outbreaks and keep skin free from pimples.
Fenugreek seeds have been known to be supportive in stimulating labour and uterine compressions. It additionally decreases labour pain also.
Fenugreek seeds have anti-inflammatory properties that help to reduce menstrual cramps and other menstrual-related issues. Researchers assume that it relieves pain due to the presence of alkaloids in it.
Fenugreek seeds are widely used to enhance milk production in new mothers. It contains phytoestrogen which helps to increase milk production in lactating mothers. Drinking fenugreek tea increases milk level and also helps to gain weight in infants.