By: Akshita Gupta For: www.thechannel46.com Date: 23rd March 2023
3. Use adaptive equipment: There are many adaptive equipment options available that can help make exercise more accessible for people with disabilities or chronic illnesses. For example, hand pedals can be attached to a stationary bike for individuals with lower body mobility issues, and resistance bands can be used to perform strength training exercises for those with limited mobility.
4. Focus on flexibility: Flexibility exercises can help improve range of motion and reduce stiffness and pain. Gentle stretches, yoga, and Pilates are all excellent options for improving flexibility.
5. Find a supportive community: Joining a group fitness class or finding an online community of individuals with similar conditions can be incredibly beneficial for motivation and support. This can also be a great way to learn about modifications and adaptations that others have found helpful.
6. Take breaks as needed: It's important to listen to your body and take breaks as needed during exercise. This may mean taking a break to stretch, reducing the intensity of your workout, or taking a rest day altogether. By tuning into your body's signals, you can help prevent injury and avoid exacerbating any underlying conditions.