Exercise Tips and Modifications for Women with Disabilities or Chronic Illnesses

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1. Consult with a healthcare professional: Before starting any new exercise routine, it's essential to consult with a healthcare professional who can help determine what types of exercises are safe and appropriate for your specific condition. This may involve discussing modifications to certain exercises or exploring alternative forms of physical activity.

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2. Incorporate low-impact exercises: Low-impact exercises are those that don't put a lot of stress on your joints or muscles. These can be especially beneficial for women with disabilities or chronic illnesses who may experience pain or discomfort during high-impact exercises. Examples of low-impact exercises include swimming, cycling, and yoga.

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