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Exercise is essential for maintaining strong bones and reducing the risk of osteoporosis in women
Regular exercise can help reduce the risk of heart disease, the leading cause of death in women
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Exercise can improve mental health and reduce the risk of depression and anxiety in women
Regular physical activity can help regulate menstrual cycles and improve fertility
Exercise can help control weight and reduce the risk of obesity and related health conditions
Staying active can improve sleep quality and reduce the risk of insomnia in women