Egg Yolks Are Bad For Those Who Have High Cholesterol Is A Myth!

Eggs are widely used across our households and there are a wide variety of reasons for including eggs in our diet. From increasing the protein content of food to improving our taste buds, eggs play a vital role in the preparation of homely meals. Unfortunately, there is a misconception floating around about eggs; that eggs can’t be consumed by people who have high cholesterol levels. Is it true? Learn more about eggs, their nutritional value and how to eat them the right way.

Benefits Of Eating Eggs

1. Good Source Of Protein

Consumption of the whole egg can give you twice the amount of protein compared to consuming just egg yolks. This protein helps in increasing muscle mass. Eggs also activate testosterone levels which help in increasing muscle content of our body

2. Improves Immunity

Eggs contain protein along with Vitamin D, Selenium, Zinc and Vitamin E. All these nutrients help in promoting immunity.

3. Anti-Inflammatory Property

Eggs are a good source of omega-3 which helps in reducing inflammation related to free radicals or diseases like Diabetes, Hypertension and Obesity.

4. Might Aid In Weight Management

According to some studies, eggs can increase the amount of transit time leading to reduced hunger. It also helps in promoting satiety.

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