Eggs are widely used across our households and there are a wide variety of reasons for including eggs in our diet. From increasing the protein content of food to improving our taste buds, eggs play a vital role in the preparation of homely meals. Unfortunately, there is a misconception floating around about eggs; that eggs can’t be consumed by people who have high cholesterol levels. Is it true? Learn more about eggs, their nutritional value and how to eat them the right way.
Consumption of the whole egg can give you twice the amount of protein compared to consuming just egg yolks. This protein helps in increasing muscle mass. Eggs also activate testosterone levels which help in increasing muscle content of our body
Eggs are a good source of omega-3 which helps in reducing inflammation related to free radicals or diseases like Diabetes, Hypertension and Obesity.