Disha Patani's Summer Fitness Guide: Embrace the Sun and Stay Active

1. Start your day with an outdoor workout to soak up the sun and boost your energy levels for the day ahead.

2. Incorporate high-intensity interval training (HIIT) into your summer fitness routine for maximum calorie burn and increased endurance.

3. Stay hydrated by drinking plenty of water throughout the day, especially when exercising outdoors in the summer heat.

4. Mix up your workouts by trying different activities like swimming, cycling, or playing beach volleyball to keep your fitness routine fun and engaging.

5. Protect your skin from harmful UV rays by wearing sunscreen and opting for lightweight, breathable workout clothing.

6. Take advantage of the longer daylight hours by scheduling evening walks or runs to enjoy the cooler temperatures and beautiful sunsets.

7. Prioritize a balanced diet with plenty of fruits, vegetables, and lean proteins to support your summer fitness goals and maintain overall health.

8. Listen to your body and rest when needed, as overexertion in the summer heat can lead to fatigue and increased risk of injury.

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