– Advocate for menstrual hygiene education for boys and men to foster understanding and empathy.
– Choose menstrual products with minimal environmental impact, such as biodegradable options.
– Practice good sleep hygiene to support hormonal balance and overall well-being.
– Avoid using excessive feminine hygiene products, as they can disrupt the natural pH balance.
– Share your personal journey with menstrual health to empower others to prioritize theirs.
– Host virtual workshops or webinars on feminine hygiene for broader reach and impact.