Disha Patani's Fitness and Gut Wellness Connection: Achieving Goals

Opt for balanced meals with a mix of protein, carbohydrates, and healthy fats.

Consume pre- and post-workout snacks for sustained energy and recovery.

Choose complex carbs like sweet potatoes and oats to fuel your workouts and gut.

Include lean protein sources like chicken, fish, and plant-based options for muscle health.

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Stay hydrated before, during, and after workouts to support digestion and performance.

Experiment with prebiotic-rich foods like garlic, onions, and bananas to nourish gut bacteria.

Prioritize warm-up and cool-down exercises to aid circulation and digestion.

Allow for rest and recovery days to prevent overexertion and potential gut issues.