Deepika Padukone's Wholesome Approach to Gut Wellness and Mental Health

Prioritize a diet rich in whole foods like fruits, vegetables, whole grains, and lean proteins.

Incorporate omega-3 fatty acids found in fish, chia seeds, and walnuts for brain and gut health.

Practice mindfulness and meditation to manage stress and promote gut harmony.

Avoid skipping meals and aim for regular, balanced eating patterns.

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Consume fermented foods like yogurt, kimchi, or miso to support gut flora.

Stay hydrated with water and herbal teas for overall well-being.

Engage in activities like yoga that promote both mental and digestive wellness.

Get adequate sleep for cognitive function and gut restoration.