Antioxidant-rich foods: Incorporate berries and leafy greens to fight free radicals.
Meditation for calm: Practice mindfulness to reduce stress and promote skin health.
Cold water splash: Rinse your face with cold water in the morning to awaken your skin.
Vitamin E capsules: Use vitamin E oil for targeted hydration and nourishment.
Silk sleep essentials: Sleep on a silk pillowcase to minimize friction and hair breakage.
DIY masks: Create masks with honey, yogurt, and turmeric for a natural glow.