Dealing with difficult emotions like guilt and shame

Realize that everyone goes through tough feelings, and that it's common to occasionally feel guilty, humiliated, or ashamed.

For feeling guilty, humiliated, or ashamed, don't berate yourself. These feelings are typical of being a human.

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Try to identify the underlying reason of your challenging feelings. What is it that you are feeling guilty, embarrassed, or humiliated about?

Develop compassion for yourself. When you are coping with challenging emotions, be kind and understanding with yourself.

Keep in mind that you are not the only one who experiences guilt, humiliation, or embarrassment. Many individuals battle these emotions.

enlist the aid of others. Speaking with loved ones, a therapist, or even friends can help you process and control your challenging emotions