Coping with depression and low mood

Talk to someone you can trust about how you're feeling; having a sounding board and a support system might be beneficial.

Take care of your physical and emotional needs by exercising, eating well, and getting enough sleep.

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Take part in enjoyable pursuits, whether they be hobbies, quality time with loved ones, or strolls through the outdoors.

Combat negative ideas by attempting to reinterpret them and place your attention on the good facets of your life.

In order to cope with melancholy and poor mood, it is advisable to seek professional assistance. A therapist or counsellor can offer direction and support.

Remember that it's acceptable to not feel okay and that recovery takes time. Be nice to yourself