Take part in enjoyable pursuits, whether they be hobbies, quality time with loved ones, or strolls through the outdoors.
Combat negative ideas by attempting to reinterpret them and place your attention on the good facets of your life.
In order to cope with melancholy and poor mood, it is advisable to seek professional assistance. A therapist or counsellor can offer direction and support.
Remember that it's acceptable to not feel okay and that recovery takes time. Be nice to yourself