Common PCOS Symptoms You Might Have Ignored


1. Irregular Menstrual Periods Irregular menstrual periods are a common symptom of PCOS, characterized by unpredictable & often infrequent or heavy menstrual cycles.

2. Hirsutism or Excessive Hair Growth  Excessive hair growth (known as hirsutism) especially on the face, chest, or back is also a symptom  of PCOS. 

3. Weight Gain Or Difficulty Losing Weight Weight gain or difficulty losing weight is a prevalent symptom of PCOS, often linked to hormonal imbalances that affect metabolism.

4. Fatigue And Mood Changes, Including Depression & Anxiety Fatigue and mood changes are  yet another common symptoms  of PCOS, including depression & anxiety.

If you have any of these symptoms, you might want to click on the link below and check out some easy yoga poses to control these symptoms!