5-Step Guide On How To Start A Consulting Business (8 Tips On How To Grow It)Common Myths & Yoga Asanas To Treat PCOS & Endometriosis

Shruti Haasan is just one of those thousands of women to have been diagnosed with PCOS and endometriosis. Here’s discussing the tips to reverse PCOS symptoms, common myths related to it, and yoga asanas effective in treating it. These will help you to #BeALittleMore well-versed with these health conditions, so you can keep their symptoms in check.

2 Ways To Reverse Your PCOS Symptoms

There is no cure for PCOS yet. However, there are ways by which women with this medical condition can keep their symptoms under control, and also, reverse the effects of this condition. 1. Nurture Your Body According To Its Individual Needs Understanding the symptoms and the underlying causes is the key to weight management if you have PCOS. Instead of going to the neighbourhood nutritionist, go to a PCOS diet expert who can identify the type of PCOS you have, take note of your symptoms, and curate a personalised diet plan that will work for you. 2. Make Lifestyle Changes A healthy diet and a regular fitness routine are essential because these lifestyle modifications form the base of any PCOS treatment.

Practice Mindful Eating

Keeping a close watch on your food intake is as important because workouts and diet go hand in hand. Your fitness regimen loses its significance without mindful eating. Many women with PCOS develop sensitivity to gluten, sugar, dairy, and foods that can cause inflammation. Doctors recommend foods that are low on the glycemic index (GI) to reverse the symptoms of PCOS. This is because such foods take time to get absorbed by the body, preventing the spike in insulin levels that are typically caused by high GI foods. Hence, eating the right carbs in the right proportions is important.

5 Best Foods To Eat For PCOS 1. Vegetables like broccoli, cauliflower, fresh leafy veggies 2. Fresh fruits like apple, orange, banana, kiwi, and pear 3. High protein foods like beans, eggs, fish, lean meat 4. Spices like ginger, garlic, cinnamon, turmeric 5. Herbal teas like spearmint tea and green tea 6 Foods To Avoid If You Have PCOS 1. Vegetables high in starch such as corn, peas, and potatoes 2. Red meat and processed meat like cold cuts, sausages, and hot dogs 3. Sugary foods and aerated drinks 4. Deep-fried foods 5. Bakery items such as pastries, cakes, cookies, etc. 6. Processed foods made of maida (refined flour)