By: Akshita Gupta For: www.thechannel46.com Date: 1st March 2023
3. Wear a supportive bra: Wearing a supportive bra can help alleviate breast pain and discomfort by reducing breast movement and providing additional support to the breast tissue.
4. Consider over-the-counter pain medication: Over-the-counter pain medication, such as ibuprofen or acetaminophen, can help alleviate mild to moderate breast pain. It's important to follow the recommended dosage and consult with a doctor if pain persists.
5. Try warm or cold compresses: Applying a warm or cold compress to the affected area can help reduce breast pain and swelling. Warm compresses can help increase blood flow and reduce muscle tension, while cold compresses can help numb the area and reduce inflammation.
6. Seek medical attention if pain persists: If breast pain persists or is accompanied by other symptoms, such as a lump or discharge from the nipple, see your doctor right away. Early diagnosis and treatment can help prevent serious complications and improve outcomes.