This can assist in regulating the biological clock in your body, hence easing SAD symptoms.
You can use a light box for this for roughly 30 minutes each day.
Your exposure to strong light may be increased as a result, which may improve your mood, energy level, and attention.
Sitting next to a light box while performing routine tasks is another approach to benefit from light therapy.
You can also experiment with outdoor light treatment, such as going for a stroll in the daytime. Remember that light therapy can be used in addition to other therapies like counselling and medicine.